Natural
Cure For Panic Attacks
Cognitive behavioral
therapy, aka CBT, is
generally viewed as the
most effective form of
treatment for panic
attacks, panic disorder,
and agoraphobia. Cognitive
behavioral therapy focuses
on the thinking patterns
and behaviors that are
sustaining or triggering
the panic attacks. It helps
you look at your fears in a
more realistic light. For
example, if you had a panic
attack while driving, what
is the worst thing that
would really happen? While
you might have to pull over
to the side of the road,
you are not likely to crash
your car or have a heart
attack. Once your learn
that nothing truly
disastrous is going to
happen, the experience of
panic becomes less
terrifying.
CBT
treatments have received
empirical support for
efficient treatment of a
variety of clinical and
non-clinical problems,
including mood disorders,
anxiety disorders,
personality disorders,
eating disorders, substance
abuse disorders, and
psychotic disorders. It is
often brief and
time-limited. It is used in
individual therapy as well
as group settings, and the
techniques are also
commonly adapted for
self-help applications.
Some CBT therapies are more
oriented towards
predominately cognitive
interventions while some
are more behaviorally
oriented. In cognitive
oriented therapies, the
objective is typically to
identify and monitor
thoughts, assumptions,
beliefs and behaviors that
are related and accompanied
to debilitating negative
emotions and to identify
those which are
dysfunctional, inaccurate,
or simply unhelpful. This
is done in an effort to
replace or transcend them
with more realistic and
useful ones.
|